I am an experienced psychologist with over 4 years of counseling expertise, offering support through evidence-based approaches such as Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Gestalt Therapy, Transactional Analysis (TA), Choice Theory, and Person-Centered Therapy. My 18+ years in HR and recruitment have given me a deep understanding of diverse individual backgrounds, enabling me to connect effectively with clients across personal, professional, and emotional challenges. As a certified yoga instructor, I also incorporate holistic practices to promote mental and physical well-being. I look forward to supporting you on your journey to a balanced and fulfilled life.