Mental Health Matters: Essential Tips from The Mental Compass Magazine

True empathy doesn't mean absorbing others' pain or sacrificing your peace to prove you care. This insightful article from The Mental Compass Magazine explores how to set emotional boundaries that...

Self-care isn't about copying trending routines or checking off aesthetic activities—it's about discovering what truly nourishes you. This article from The Mental Compass Magazine explores how to break free from...

Multigenerational homes enrich family life with wisdom and support but also bring complex mental health challenges due to generational differences and communication gaps. Addressing these with empathy, open dialogue, and...

The Zebra Question is more than a quirky thought experiment—it’s a lens into human psychology, perception, and the quirks of our cognitive biases. By challenging our definitions and forcing us...

Elders face a new kind of vulnerability in today’s digital world—scams, phishing, identity theft, and emotional isolation disguised as “connection.” This article from The Mental Compass Magazine sheds light on...

Coming out to a father can be an emotional crossroads for LGBTQ+ youth—one that’s shaped by fear, longing, and vulnerability. When a father responds with acceptance and love, it doesn’t...

In a hustle-centric world, productivity is a badge of honor, but at what cost? This article explores the emotional price of being "overworked and underfelt," from toxic productivity to emotional...

As a counselling psychologist, I see the consequences of a missing curriculum: mental health education. This article argues why emotional literacy is a foundational life skill, not an extra subject,...

Discover how COVID-19 fundamentally altered family dynamics, transforming home from a mere base to a complex emotional ecosystem. Explore the challenges and unexpected strengths that emerged from intense proximity.

Beyond the virus, COVID-19 triggered a silent psychological pandemic, permanently altering our inner worlds. Discover how lockdowns forced introspection, leading to both challenges and profound growth in our emotional landscapes.

In a demanding world, self-care is crucial for women's mental wellbeing. This post outlines practical strategies like setting boundaries, mindfulness, physical activity, nurturing relationships, and prioritizing sleep to empower your...

Explore how sisterhood plays a vital role in mental wellness, offering a sanctuary of support, shared vulnerability, and collective empowerment. Learn how strong female bonds enhance emotional resilience and provide...