Mental Health Matters: Essential Tips from The Mental Compass Magazine

In a hustle-centric world, productivity is a badge of honor, but at what cost? This article explores the emotional price of being "overworked and underfelt," from toxic productivity to emotional...

As a counselling psychologist, I see the consequences of a missing curriculum: mental health education. This article argues why emotional literacy is a foundational life skill, not an extra subject,...

Discover how COVID-19 fundamentally altered family dynamics, transforming home from a mere base to a complex emotional ecosystem. Explore the challenges and unexpected strengths that emerged from intense proximity.

Beyond the virus, COVID-19 triggered a silent psychological pandemic, permanently altering our inner worlds. Discover how lockdowns forced introspection, leading to both challenges and profound growth in our emotional landscapes.

In a demanding world, self-care is crucial for women's mental wellbeing. This post outlines practical strategies like setting boundaries, mindfulness, physical activity, nurturing relationships, and prioritizing sleep to empower your...

Explore how sisterhood plays a vital role in mental wellness, offering a sanctuary of support, shared vulnerability, and collective empowerment. Learn how strong female bonds enhance emotional resilience and provide...

Explore the powerful synergy of love, learning, and laughter in fostering student empowerment. Discover how connection, empathy, and humour create vibrant educational environments where students thrive academically and emotionally.

Delve into the captivating world of "The Love Lab" where scientific experiments illuminate the mysteries of human connection and desire. From the adrenaline-fueled Bridge Experiment to the intimacy-building 36 questions,...

Fostering open conversations about mental health among young girls builds resilience, emotional literacy, and community support. Learn how families, schools, and peers can normalize emotional expression and reduce stigma.

Integrating Social-Emotional Learning (SEL) into school curricula can transform mental health outcomes for students. Discover how SEL fosters resilience, emotional intelligence, and better academic performance in Indian classrooms.

Workplace stress is a silent crisis affecting mental health, productivity, and overall well-being. With increasing work demands and the pressure to always be available, employees face chronic stress that can...

Mental health stigma still prevents open conversations and support for those in need. This article explores how education, media representation, and compassionate language can help break these barriers and create...