Introduction
Harvard University is offering a free online course titled "Managing Happiness," starting January 2025. This course, led by Harvard professor Arthur Brooks, explores the science of happiness and provides actionable strategies for a more fulfilling life.
Course Overview
"Managing Happiness" is a six-week, self-paced course that delves into the modern science of human well-being. Participants will learn about diverse definitions of happiness, the impact of genetic, social, and economic influences on happiness, and how to manage emotions and behaviours for greater well-being.
Key Features
- Expert-Led Instruction: The course is led by Arthur Brooks, a Harvard professor, author, social scientist, and former classical musician.
- Comprehensive Curriculum: The course covers topics such as the science of happiness, positive psychology, neuroscience, and philosophy.
- Practical Applications: Participants will learn how to apply the science of happiness to their daily lives, develop a happiness portfolio, and build strategies for long-lasting enjoyment and satisfaction.
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Global Reach: The course is delivered via edX, connecting learners from around the world.
Benefits for Participants
By enrolling in "Managing Happiness," participants will gain a deeper understanding of happiness and well-being, learn how to break bad habits and build good ones, and develop strategies to enhance their personal and professional lives.
Conclusion
Harvard's "Managing Happiness" course offers a unique opportunity to explore the science of happiness and apply it to everyday life. With free enrollment and expert-led instruction, this course is a valuable resource for anyone looking to improve their well-being.
