Introduction
The Central Board of Secondary Education (CBSE) has announced the launch of free psycho-social counselling services for Class 10 and 12 students, starting February 1, 2025. This initiative aims to provide essential support to students during the stressful board examination period.
The Need for Counselling
Board exams can be a significant source of stress for students, impacting their mental health and academic performance. Recognizing this, CBSE has introduced a comprehensive support system to help students manage exam-related anxiety and stress.
Support Services Offered
CBSE's free counselling services will be available in two phases. The first phase starts on February 1 and continues until April 4, 2025, covering the exam period. The second phase will be held after the results are declared.
Interactive Voice Response System (IVRS)
A 24/7 toll-free Interactive Voice Response System (IVRS) will be available at 1800-11-8004. This service provides support in both Hindi and English, offering exam preparation tips, time management strategies, stress-relief techniques, answers to frequently asked questions, and important CBSE contact information.
Tele-Counselling Services
CBSE has assembled a team of 66 trained professionals, including principals, counsellors, special educators, and psychologists, to provide tele-counselling services from Monday to Saturday, between 9:30 AM and 5:30 PM. This team includes 51 professionals based in India and 15 international counsellors stationed in Nepal, Japan, Qatar, Oman, and the UAE.
Online Resources
In addition to direct counselling, CBSE is offering bilingual podcasts and video resources on its official website. These materials focus on stress management, exam strategies, and mental well-being, providing students with additional support as they prepare for their examinations.
Encouraging Student Participation
CBSE encourages students and parents to take full advantage of these free resources to ensure a stress-free and confident approach to the upcoming examinations. By offering a comprehensive support system, the board aims to create a positive and supportive environment for students.
Conclusion
CBSE's initiative to provide free psycho-social counselling for board exam students is a significant step towards promoting mental health and well-being among students. With access to expert guidance, round-the-clock assistance, and digital content, students can approach their exams with confidence and a clear mind.
