Description

Highlights:

  • Date: 8th May
  • Duration: 90 Mins
  • Time: 6:00 PM - 7:30 PM IST
  • Mode: Online(Live)
  • Certificate By: Pearson

Understanding the Impact:

Mental health issues are on the rise and as per recent statistics 38% working professionals show signs of psychiatry comorbidity. Stress is one of the most common causes of underlying mental health issues. For school professionals, taking care of their mental health is of utmost priority as they interact with a very sensitive population daily. Striking a balance between work and personal life is a skill we need to learn.

Agenda:

SL. No.

Topic

Duration

1

Stress and symptoms

20 mins

2

Identifiers and coping

25 mins

3

Management of stress

30 mins

4

Q & A

15 mins

 

Inside the Session:

  1. Understand the importance of recognizing factors causing stress.
  2. Understand the signs and symptoms of healthy and unhealthy coping,
  3. Gain knowledge of specific management methods.
  4. Learn about simple everyday skills for a better management.

Who Can Attend:

  • School Psychologists
  • Academic Professionals
  • Special Educators
  • Psychologists
  • School Administrators & Counsellors

Join us for an enlightening session that focuses on your well-being. Invest in yourself to better serve your students and create a positive impact on the learning environment.

🔍 Highlights:

  • Understanding Stress: Explore the various facets of stress and its impact on mental health.
  • Symptoms and Identifiers: Learn to recognize signs of mental health issues and understand identifiers for early intervention.
  • Coping Mechanisms: Acquire practical coping strategies to manage stress effectively.
  • Work-Life Balance: Discover the importance of striking a balance between work and personal life.

Key Takeaways:

  1. Get a certificate.
  2. Tips and strategies to deal with issues related to stress.
  3. Learn from experts and become better equipped towards striking a balance.

Secure Your Spot:

Prioritize your mental health and well-being. Join our workshop to equip yourself with the knowledge and tools necessary for a healthier, more balanced life. Limited spots available. Reserve your place now.

Invest in yourself today for a healthier and more fulfilling tomorrow.

 

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Stress Management- Techniques to Balance Work and Life

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Description

Highlights:

  • Date: 8th May
  • Duration: 90 Mins
  • Time: 6:00 PM - 7:30 PM IST
  • Mode: Online(Live)
  • Certificate By: Pearson

Understanding the Impact:

Mental health issues are on the rise and as per recent statistics 38% working professionals show signs of psychiatry comorbidity. Stress is one of the most common causes of underlying mental health issues. For school professionals, taking care of their mental health is of utmost priority as they interact with a very sensitive population daily. Striking a balance between work and personal life is a skill we need to learn.

Agenda:

SL. No.

Topic

Duration

1

Stress and symptoms

20 mins

2

Identifiers and coping

25 mins

3

Management of stress

30 mins

4

Q & A

15 mins

 

Inside the Session:

  1. Understand the importance of recognizing factors causing stress.
  2. Understand the signs and symptoms of healthy and unhealthy coping,
  3. Gain knowledge of specific management methods.
  4. Learn about simple everyday skills for a better management.

Who Can Attend:

  • School Psychologists
  • Academic Professionals
  • Special Educators
  • Psychologists
  • School Administrators & Counsellors

Join us for an enlightening session that focuses on your well-being. Invest in yourself to better serve your students and create a positive impact on the learning environment.

🔍 Highlights:

  • Understanding Stress: Explore the various facets of stress and its impact on mental health.
  • Symptoms and Identifiers: Learn to recognize signs of mental health issues and understand identifiers for early intervention.
  • Coping Mechanisms: Acquire practical coping strategies to manage stress effectively.
  • Work-Life Balance: Discover the importance of striking a balance between work and personal life.

Key Takeaways:

  1. Get a certificate.
  2. Tips and strategies to deal with issues related to stress.
  3. Learn from experts and become better equipped towards striking a balance.

Secure Your Spot:

Prioritize your mental health and well-being. Join our workshop to equip yourself with the knowledge and tools necessary for a healthier, more balanced life. Limited spots available. Reserve your place now.

Invest in yourself today for a healthier and more fulfilling tomorrow.

 

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