Stress Management- Techniques to Balance work and life | Workshop

Highlights:

• Date: 8th Dec 2023
• Last Date to Register: 6th Dec
• Duration: 90 Mins
• Time: 6:00 PM - 7:30 PM IST
• Mode: Online(Live)
• Certificate By: Pearson

Understanding the Impact:

Mental health issues are on the rise and as per recent statistics 38% working professionals show signs of psychiatry comorbidity. Stress is one of the most common causes of underlying mental health issues. For school professionals, taking care of their mental health is of utmost priority as they interact with a very sensitive population daily. Striking a balance between work and personal life is a skill we need to learn.

Inside the Session:

Gain valuable insights into stress, its symptoms, identification, and effective coping and management strategies. Equip yourself with the tools needed to prioritize your mental well-being and create a healthy work-life balance.

Who Can Attend:

• School Psychologists
• Academic Professionals
• Special Educators
• Psychologists
• School Administrators & Counsellors

Join us for an enlightening session that focuses on your well-being. Invest in yourself to better serve your students and create a positive impact on the learning environment.

🔍 Workshop Highlights:

• Understanding Stress: Explore the various facets of stress and its impact on mental health.
• Symptoms and Identifiers: Learn to recognize signs of mental health issues and understand identifiers for early intervention.
• Coping Mechanisms: Acquire practical coping strategies to manage stress effectively.
• Work-Life Balance: Discover the importance of striking a balance between work and personal life.

Secure Your Spot:

Prioritize your mental health and well-being. Join our workshop to equip yourself with the knowledge and tools necessary for a healthier, more balanced life. Limited spots available. Reserve your place now.

Invest in yourself today for a healthier and more fulfilling tomorrow.